| Nutritional value | in 100 g |
|---|---|
| Energy value | 2393 kJ/ 577 kcal |
| Fat | 46 g |
| including saturated fatty acids | 7.8 g |
| Carbohydrates | 19 g |
| of which sugars | 4.6 g |
| Fiber | 3.5 g |
| Salt | 0.03 g |
| Niacin (vitamin PP) | 8.7 mg (54%)** |
| Potassium | 565 mg (28%)** |
| Phosphorus | 490 mg (70%)** |
| Magnesium | 260 mg (69%)** |
| Iron | 6.0 mg (43%)** |
| Zinc | 5.6 mg (56%)** |
| Protein | 20 g |
| Selenium | 11 µg (20%)** |
** Reference intake value for an average adult (8400 kJ/2000 kcal)
How to use Cashew Nuts: Use according to your own needs.
1000030394
EXP DATE: 18.06.2025