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Sports drinks

Iso Boost - 1500g - Lemon
0 173
EXP DATE: 31.10.2027
Iso Boost - 1500g - Lemon x10
0 17
EXP DATE: 31.10.2027
Iso Boost - 1500g - Orange
0 144
EXP DATE: 31.10.2027
Iso Boost - 1500g - Orange x10
0 14
EXP DATE: 31.10.2027
Iso Plus Powder - 700g - Orange
15 12
EXP DATE: 06.10.2027
Iso Plus Powder - 1505g - Cola
Iso Plus Powder - 1505g - Tropic Blue
20 7
EXP DATE: 11.09.2027
IsoTonic - 475g - Lemon
Isodrinx - 12tabs. - Lemon
0 0
EXP DATE: 04.07.2026
Isodrinx - 12tabs. - Orange
0 8
EXP DATE: 09.07.2026
Isodrinx - 12tabs. - Raspberry
0 1
EXP DATE: 20.08.2026
Isodrinx - 420g - Blackcurrant
0 5
EXP DATE: 25.09.2027
Isostar Gel Energy - 35g -...
Isotonic - 600g - Lime...
0 2
EXP DATE: 31.03.2026
Koncentrat Endurance+ -...
Kropla Beskidu Still Water...
0 1
EXP DATE: 17.09.2025
Kropla Beskidu Still Water...
0 20
EXP DATE: 02.09.2025
Long Distance Gel - 75g -...
Master Drink - Orange - box...
Monster Energy (Classic) -...
0 34
EXP DATE: 31.08.2026
Monster Energy Nitro Cosmic...
Monster Energy Pacific...
0 11
EXP DATE: 30.09.2026
Monster Energy The Doctor -...
0 14
EXP DATE: 30.09.2026
Monster Energy The Doctor -...
Monster Energy Ultra Blue -...
Monster Energy Ultra Fiesta...
Monster Energy Ultra Gold -...
0 0
EXP DATE: 31.08.2026
Monster Energy Ultra...
Monster Energy Ultra Peachy...
Monster Energy Ultra Red -...
Monster Energy Ultra Rosa -...
0 0
EXP DATE: 31.07.2026
Monster Energy Ultra...
Monster Energy Ultra Violet...
0 7
EXP DATE: 31.08.2026
Monster Energy Ultra Violet...
Monster Energy Ultra...
Monster Energy Ultra White...
0 0
EXP DATE: 30.09.2026
Monster Energy Ultra White...
Monster Energy Zero Sugar -...
0 0
EXP DATE: 31.08.2026
Monster Juice Pipeline...
0 12
EXP DATE: 30.09.2026
Monster Juice Pipeline...
Monster Juiced - 500ml -...
Monster Juiced - 500ml -...
0 1
EXP DATE: 30.09.2026
Monster Juiced Khaotic - 500ml
0 3
EXP DATE: 30.09.2025
Monster Juiced Mango Loco -...
Monster Juiced Monarch - 500ml
0 13
EXP DATE: 31.07.2026
Napój Lovege No Milk Bez...
Octagon Energy Drink -...
0 0
EXP DATE: 10.10.2025
Sprite - 330ml - Lemon Lime

Adequate hydration of the body is extremely important. Water shortage can cause a number of unpleasant ailments, such as fatigue, dry mouth, pain and dizziness, constipation, and in extreme cases - low blood pressure, increased heart rate and breathing. Maintaining sufficient fluid intake is especially important for athletes whose intense workouts last longer than an hour. Such people should pay attention to an adequate supply of water and electrolytes. Sports drinks can help you stay hydrated.

Sports drinks - should everyone drink them?

In order to answer this question, it is necessary to define in advance what the function of sports drinks should be. Their primary role is to provide water and electrolytes that are lost during intense and prolonged training. Long-term training is defined as a physical effort lasting more than 60 minutes. The exception is people who are on reduction, who should check whether the drink they choose does not contain carbohydrates that can increase the caloric balance and reduce the efficiency of fat burning.

Which sport drink should you choose?

A wide range of available products allows you to adjust the sport drink to the various requirements of customers. The main task of sports drinks is to hydrate and replenish electrolytes lost during training, so the main ingredients of most of them are: sugar (or sweetener), sodium and - in the case of ready-made products - water. Ready-made sports drinks available on store shelves have gained a bad reputation that discourages many people from consuming isotonic drinks. And yet, available in professional stores, tailored to individual needs, sports drinks can be a valuable source of water and carbohydrates after or before training. Due to the content of L-carnitine and L-glutamine, isotonic supports the body during prolonged physical exertion and contributes to the maintenance of water and electrolyte balance during training.

When deciding to purchase sports drinks, pay attention to their composition. Additional vitamins, minerals or amino acids will positively affect the water and electrolyte balance. Particular attention should also be paid to looking for preservatives and controlling the amount of carbohydrates present in the product.