Nutritional values51 g
Energy value 863 kJ / 202 kcal
Fats 6.6 g
of which saturated fatty acids 2.8 g
Carbohydrates 14 g
of which sugars 1.4 g
Fiber 3.6 g
Protein 20 g
Salt 0.45 g
Vitamin A 246 µg
Vitamin D 1.5 µg
Vitamin E 3.8 mg
Vitamin K 23 µg
Vitamin C 24 mg
Thiamine 0.34 mg
Riboflavin 0.44 mg
Niacin 4,9 mg
Vitamin B6 0.43 mg
Folic acid 61,3 µg
Vitamin B12 0.77 µg
Biotin 15 µg
Pantothenic acid 1.9 mg
Potassium 539 mg
Calcium 266 mg
Phosphorus 219 mg
Magnesium 118 mg
Iron 5,4 mg
Zinc 3.4 mg
Copper 0.52 mg
Manganese 0.63 mg
Selenium 17 µg
Iodine 45,9 µg
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