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Sports drinks

20x Electroactive Tabs -...
Amino Energy + Electrolytes...
Amino Energy + Electrolytes...
Amino Energy + Electrolytes...
BCAA Energy Drink - 330ml -...
BCAA Energy Drink - 330ml -...
BCAA Xtra Drink - 330ml -...
19 0
EXP DATE: 13.07.2024
BCAA Xtra Drink - 330ml -...
BCAA Xtra Drink - box...
BCAA Xtra Drink Energy -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bang Energy Drink - 500ml -...
Bolero Energy - 10g -...
0 130
EXP DATE: 07.07.2025
Cocosa - 330ml - Mango x24
0 0
EXP DATE: 24.08.2018
Cocosa - 330ml - Natural x24
0 0
EXP DATE: 31.03.2024
Cocosa - 330ml - Pineapple x24
0 0
EXP DATE: 29.06.2023
Cocosa - 330ml - Sparkling x24
0 0
EXP DATE: 12.09.2023
Cocosa - 330ml - Watermelon
89 0
EXP DATE: 30.06.2023
Cocosa - 330ml - Watermelon...
0 0
EXP DATE: 29.06.2023
Dominator Black Edition -...
0 0
EXP DATE: 26.08.2021
ENERGY SHOT - 100ml x12
10 0
EXP DATE: 16.01.2025
Energy Drink N1 Pre-Workout...
Fat Direct Drink - 250ml -...
GO Isotonic Gel - 60ml -...
Hot Sport Drink - 1000g -...
0 10
EXP DATE: 12.01.2026
Hot Sport Drink - 1000g -...
3 4
EXP DATE: 29.06.2025
Iron Drink Zero - 1000ml - Grapefruit
Iso Active - 31,5g -...
Iso Active - 31,5g -...
Iso Boost - 25g - Lemon x25
0 497
EXP DATE: 11.04.2025
Iso Boost - 25g - Orange x25
0 642
EXP DATE: 11.04.2025
Iso Boost - 1500g - Lemon
0 568
EXP DATE: 03.04.2025
Iso Boost - 1500g - Lemon x10
0 56
EXP DATE: 03.04.2025
Iso Boost - 1500g - Orange
0 588
EXP DATE: 03.04.2025
Iso Boost - 1500g - Orange x10
0 58
EXP DATE: 03.04.2025
Iso Plus Powder - 700g - Orange
15 3
EXP DATE: 26.11.2026
Iso Plus Powder - 1505g - Cola
Iso Plus Powder - 1505g - Tropic Blue
20 12
EXP DATE: 18.10.2026
IsoTonic - 475g - Lemon
Isodrinx - 420g - Blackcurrant
0 3
EXP DATE: 16.09.2024

Adequate hydration of the body is extremely important. Water shortage can cause a number of unpleasant ailments, such as fatigue, dry mouth, pain and dizziness, constipation, and in extreme cases - low blood pressure, increased heart rate and breathing. Maintaining sufficient fluid intake is especially important for athletes whose intense workouts last longer than an hour. Such people should pay attention to an adequate supply of water and electrolytes. Sports drinks can help you stay hydrated.

Sports drinks - should everyone drink them?

In order to answer this question, it is necessary to define in advance what the function of sports drinks should be. Their primary role is to provide water and electrolytes that are lost during intense and prolonged training. Long-term training is defined as a physical effort lasting more than 60 minutes. The exception is people who are on reduction, who should check whether the drink they choose does not contain carbohydrates that can increase the caloric balance and reduce the efficiency of fat burning.

Which sport drink should you choose?

A wide range of available products allows you to adjust the sport drink to the various requirements of customers. The main task of sports drinks is to hydrate and replenish electrolytes lost during training, so the main ingredients of most of them are: sugar (or sweetener), sodium and - in the case of ready-made products - water. Ready-made sports drinks available on store shelves have gained a bad reputation that discourages many people from consuming isotonic drinks. And yet, available in professional stores, tailored to individual needs, sports drinks can be a valuable source of water and carbohydrates after or before training. Due to the content of L-carnitine and L-glutamine, isotonic supports the body during prolonged physical exertion and contributes to the maintenance of water and electrolyte balance during training.

When deciding to purchase sports drinks, pay attention to their composition. Additional vitamins, minerals or amino acids will positively affect the water and electrolyte balance. Particular attention should also be paid to looking for preservatives and controlling the amount of carbohydrates present in the product.