Nasiona Chia - 1000g (Chia seeds)

Serving size: 28g
Servings per container: 35
Container: 1000g

Nutritional values

per 100 g
Energy value	486 kcal
Total protein	16.54 g
Fat	30.74 g
Carbohydrates	42.12 g
Fiber	34.4 g
Vitamins
Vitamin C	1.6 mg
Thiamine	0.620 mg
Riboflavin	0.170 mg
Niacin	8,830 mg
Vitamin A	54 IU
Vitamin E	0.50 mg
Minerals
Calcium	631 mg
Iron	7.72 mg
Magnesium	335 mg
Phosphorus	860 mg
Potassium	407 mg
Sodium	16 mg
Zinc	4.58 mg
Fatty acids	per serving - 28 g
omega-3	4915 mg
omega-6	1620 mg

**Reference intake value for an average adult (8,400 kJ/2,000 kcal).
Dietary supplements cannot be used as a substitute for a varied diet.

Remember that only a healthy lifestyle and a balanced diet ensure proper functioning of the body and maintaining good condition.