BCAAs (Branched Chain Amino Acids) are the building blocks of proteins whose structure is characterized by branched chains. These include isoleucine, leucine and valine. They are classified as exogenous amino acids, i.e. those that are not produced in the body and must be supplied from the outside. The specific structure of these compounds gives them unique properties. Many sportsmen use BCAAs due to the multitude of benefits of their supplementation.

Branched chain amino acids - anti-catabolic properties and more

During catabolic processes, the body draws energy from the proteins of muscle tissue, which breaks it down. Such a situation occurs in the case of strenuous training, when energy reserves are exhausted. Branched chain amino acids provided in supplements prevent muscle degradation, providing a substitute source of calories. In addition, they stimulate the activation of enzymes responsible for the synthesis of muscle proteins, which means acceleration of post-workout regeneration.

BCAA branched amino acids are also widely used because they delay the feeling of fatigue by affecting the functioning of the nervous system. Valine reduces the concentration of tryptophan - a chemical compound that reduces the release of serotonin. This neurotransmitter is responsible for the feeling of drowsiness and fatigue, which is undesirable in the peri-training period. BCAA therefore enables longer and more strenuous workouts.

It is worth emphasizing that a branched amino acids have a beneficial effect on virtually all systems of the human body. Valine supports the maintenance of nitrogen balance and is involved in the biosynthesis of sugars, and isoleucine plays an important role in the production of hemoglobin, a large amount of which in the blood determines good circulatory efficiency.

BCAA tablets

A form of supplementation popular among consumers is BCAA tablets. Systematic taking of a capsule takes several seconds and for many athletes this routine is the best solution. BCAA tablets are usually products in large packages - after supplying such a preparation, the bodybuilder does not have to worry about replenishment for a long time.

Convenient BCAA Powder Application

In addition to capsules, BCAA is also available in a loose form, their advantage is a large variety of flavors - everyone will find something for themselves. BCAA powder is the most popular form of branched amino acid intake - a tasty preparation can be dissolved in your favorite juice or smoothie, and the drink prepared in this way can be enjoyed before or during training.

Both forms of administration are effective due to the balanced composition of the preparations, which are taken care of by producers due to the importance of BCAAs for the good of the organism. Supplements contain appropriately selected amounts of all three branched chain amino acids - taking only one of them would result in a disproportionate increase in it and a decrease in the amount of the remaining ones.