Protein supplements are one of the most popular supplements used by people practicing sports. They are used by both amateurs and professionals, and a wide range of flavors and additional ingredients allows you to choose protein supplements to individual requirements and preferences.
Why are protein supplements popular?
High-protein supplements are a simple way to enrich your diet with protein, which is the basic building block of muscle mass. They help build muscle tissue, support the body's efficiency and accelerate regeneration. Protein supplements come in the form of concentrate, isolate and hydrolyzate. The differences between the different types of supplements are in the percentage of protein, the presence of additional ingredients, and the absorption time.
Are Whey Supplements worth your attention?
Rich in whey protein, high-protein supplements are recommended for people who have an increased need for essential amino acids. Sooner or later, every athlete reaches for protein supplements because they allow you to accelerate the effects of training - they feed the muscle tissue. Choosing the right Whey preparation is a very individual matter. People on a reduction diet can also consume high-protein supplements; however, it is worth choosing a low-calorie product, low in carbohydrates and fats, and at the same time rich in protein.
Protein and the plant-based diet
A vegan and vegetarian diet excludes the consumption of meat, which is the most popular and one of the best digestible sources of protein. People opting for this type of nutrition must obtain essential amino acids from other sources. A properly balanced plant-based diet can provide sufficient protein levels for people not doing a spot.
However, more and more people practicing various sports are choosing a vegan or vegetarian diet. Exercise increases the need for building blocks, so you need to provide the body with additional amounts of protein. Our offer includes hemp, rice and pea protein supplements. Introducing them to the diet allows for quick regeneration and building muscle mass in accordance with the adopted philosophy of life.